Most Common Moving Injuries and Useful Tips on How to Avoid Them

Last updated on March 31st, 2023 at 10:25 am

Moving is not easy, especially when you have opted for a DIY home relocation. You have to take care of numerous things when you have decided to handle the relocation process by yourself.

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Along with the usual moving preparations, such as setting a budget, packing, decluttering, etc., you also need to load the items yourself to the vehicle, transport your goods and then unload them to the new location. The last thing you want on this busy day is to get injured. If you do not have enough time, you will rush into the shifting process, make mistakes and hurt yourself. But, there are some precautions you can follow to have a safe relocation. Here we have brought some tips on how to avoid common moving injuries.

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Broken Toes or Fingers

One of the most common moving injuries which people face at home on the day of moving is broken toes, hands, or fingers. On a moving day, you may have to carry heavy boxes and go back and forth from home to the transport vehicle to load goods. Chances are that in a hurry, you may drop the boxes on your feet or parts of the body which can cause serious damage.

Tips to Avoid Broken Toes or Fingers When Moving

It is best to wear thick gloves, which will provide your hand with extra protection from lifting heavy objects. Make sure to also wear closed-toe shoes. When you lift heavy boxes, also ensure that you can see where you are heading so that you do not trip over items.

Scrapes and Cuts

During the packing and loading of goods, you will be using knives, scissors, and other sharp objects to cut tapes and boxes for goods packaging. You may also be handling glassware, tool, kitchen items, etc. These items need to be carefully handled as they may cause cuts and scrapes on your body.

Tips to Avoid Scrapes and Cuts When Moving

It is best to wear multi-layered cloth if possible to cover your skin while handling goods. Instead of wearing pants, you can wear jeans. And make sure that you have antiseptic, band-aids, etc.

Back Injuries

You already know that your back is one of the essential parts of your body. With the support of your back, you participate in various everyday activities. Even when you have to pack and load your goods for relocation, you will have to bend and lift the goods, which will put stress on your back. Lifting bulky items can also cause torn muscle or strain in your lower back.

Tips to Avoid Back Injuries When Moving

To avoid any back injuries, you can follow certain safety tips for moving, such as lifting your goods the right way so that there is less strain on your back. Use moving tools and equipment like trolleys, straps, and dollies to easily carry goods. Instead of packing everything together in a large box and making it heavy, you can use medium-sized boxes for easy lifting and loading. If you are having trouble picking up heavy items, you also call your friends or family for help.

Ankle and Knee Injuries

Sprain, tears, or dislocation of ankles and knees are also some of the common moving injuries of home moving that you may encounter on your moving day. When handling heavy or bulky goods, you may injure your ankles or knees with sudden twisting, lifting, or bending. As your knee joints do most of the work when lifting hefty objects, putting more stress there can lead to sprains, tears, dislocation, or a serious injury that may require knee surgery. You might also injure your ankle when dragging furniture and other goods.

Tips to Avoid Ankle and Knee Injuries When Moving

There are some safety tips for packing and moving that you should follow to avoid knee or ankle injuries. First, ensure that your boxes are not over-packed. You can wear protective gear such as knee pads, sturdy shoes, etc., when lifting heavy items.

Hernia

Another injury that some people might face during the move is a hernia. A hernia is a tear or rupture in the abdominal wall caused by tissue strain. Lifting heavy goods is one of the main reasons for suffering from this injury.

Tips to Avoid Hernia When Moving

Follow the same tips given to avoid back injuries. You can also wear a belt to provide additional support to your abdomen and reduce the pressure on the abdominal wall.

Muscle Injuries

There are several injuries related to muscles that you may face during a DIY home move, like cramps, tears, contusions, or strains. When lifting heavy goods, you might overstretch your muscles which can cause muscle soreness, swelling, spasms, and weakness. You might also suffer from muscle tears due to improper handling of goods.

Tips to Avoid Muscle Injuries When Moving

To avoid any form of muscle injury on your moving day, practice some muscle stretching exercises. Also, keep yourself hydrated by drinking lots of water or juice. Don’t forget to take breaks in between the packing and loading process.

Additional Tips to Avoid Injuries When Moving

Here are some additional safety tips which you can follow to avoid accidents or injuries when you are moving your goods by yourself:

Plan in Advance

Before setting up a date for relocation, ensure to check the weather forecast ad then follow the safety measures accordingly. Go through the items or places in your home like sharp items, steep stairs, or narrow doorways, etc., which may lead to injuries. Think of ways you can avoid them during the move to avoid injuries.

Wrap Sharp Tools and Objects

Ensure that sharp tools like knives, scissors, or gardening equipment are carefully handled during the packing and moving. And if you have to pack these sharp tools, wrap them in old clothes or bubble wrap and then place them in boxes, as you don’t want them poking out from the boxes and hurting anyone.

Ensure Safety of Children and Pets

Your children or pets may get hurt if they come in the way of the packing and loading process. So, it is best to keep them away from the moving process. Ask your friends, family members, or neighbors if they can take care of your kids and pets at their place until the moving process is complete.

Don’t Be in a Hurry

The entire moving process is not easy; therefore, you need to take your time and be careful to avoid injuries or mishaps and have a safe relocation. Take as much time as you need to complete the relocation process. You can also sleep early and start the relocation process early in the morning. Also, take a few breaks in between to recover your strength.

Get Help from Professional Movers

Hiring professional packers and movers is the best way to avoid injuries on your moving day. They are a team of trained staff with all the right packing materials and useful tools for safely handling goods. They will pack and load your goods with utmost care and efficiency. When you hire reliable and experienced household shifting services in your city, you will not need to engage in the heavy lifting of goods or any task related to your relocation. The movers take care of the entire moving process.

If you have decided to pack and move by yourself, then ensure to follow safety tips given above. These tips will help you avoid the most common moving mistakes people face when they opt for home moving on their own. The best way to avoid injuries when moving is by hiring professional packers movers Kolkata, Patna, Delhi, etc. Get free quotes and hire the best moving companies on Thepackersmovers.com.

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Pratiksha Priya

Pratiksha is our in-house content writer. She enjoys reading and writing. She is committed to delivering quality content to her readers based on genuine info covering each and every aspect.

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